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Using Music for Self-Care

Using Music for Self-Care

During stressful times like these, music can be a source of solace. It can help us to calm down, distract us from our troubles, or motivate us to move our bodies. In music therapy sessions, a board-certified music therapist utilizes music to address non-musical goals. While listening to your favorite music at home is not technically music therapy, there are many ways that individuals can utilize music to benefit their overall well-being.